How to Keep Your Skin Healthy in Cold and Dry Weather

As temperatures drop and air becomes dry, maintaining skin health can become a challenge. Dermatologists from Intermountain Health recommend simple yet effective strategies to safeguard your skin during these harsh winter months.

Protective Measures for Winter Skin Care

When venturing outdoors, it’s essential to shield your skin from the elements. Here are several recommended clothing options to keep your skin protected:

• Long Sleeves: Wear long-sleeved shirts or jackets to cover your arms.
• Hats: Protect your scalp and face by donning a warm hat.
• Gloves: Keep your hands covered to prevent dryness and cracking.

Managing Keratosis Pilaris During Winter

Keratosis Pilaris, a common skin condition, tends to flare up due to dry weather. This condition is characterized by small, rough bumps that can appear on the skin, usually without any accompanying symptoms.

Treatment Options

• Moisturizers: Regular application can help improve skin texture.
• Prescription Creams: Consulting with a dermatologist may provide additional options for treatment.

Shower Habits Matter

One significant contributor to dry skin issues is bathing practices. According to Dr. Bryce Desmond, a dermatologist at Intermountain Alta View Hospital, water temperature is crucial.

“While a hot shower feels relaxing, it can severely strip your skin of natural moisture,” says Dr. Desmond.

Tips for Healthier Showers

• Lower Water Temperature: Opt for warm rather than hot water.
• Shorten Shower Duration: Keep showers brief to minimize moisture loss.
• Moisturize Immediately: Use thick body creams right after showering to lock in moisture.

Dealing with Cracked Hands

During winter, many individuals report dry, cracked hands, exacerbated by frequent handwashing and exposure to cold air. Here are some effective strategies to minimize hand dryness:

• Choose Gentle Soaps: Avoid harsh soaps and opt for those labeled as moisturizing.
• Avoid Scrubbing: Refrain from using abrasive brushes or washcloths.
• Pat Dry: Instead of rubbing your hands with a towel, gently pat them dry and leave some moisture on the skin.

Moisturizing Techniques

It’s vital to select the right moisturizing products, especially in winter. Here are a few recommendations:

• Creams Over Lotions: Creams and ointments provide better moisture retention than regular lotions.
• Moisturize After Showers: Applying moisturizer right after bathing ensures that your skin stays hydrated.

The Importance of Sunscreen

Even in winter, UV rays can damage your skin. It’s essential to apply sunscreen, as protection should not be overlooked on cloudy days. Many people are unaware that wearing sunscreen is crucial year-round for maintaining skin health.

When to Consult a Dermatologist

Persistent dry skin or extreme redness can indicate underlying issues beyond basic dryness or eczema. If these symptoms worsen, scheduling an appointment with a dermatologist is wise.

For more comprehensive information on skin care or to find a dermatologist, visit Intermountain Health Dermatology.

Conclusion

Winter may pose challenges for skin health, but by following these simple strategies, you can maintain healthy skin throughout the colder months. Remember, a little extra care goes a long way in nurturing your skin.