Embracing Ageing: A Natural Journey, Not a Flaw
The Obsession with Youth
In today’s society, the pursuit of eternal youth has reached a fever pitch. With beauty filters, "forever young" skincare regimens, and an explosion of cosmetic procedures, many individuals find themselves caught in a relentless chase for youth. But how often does this obsession veer into harmful territory?
The Cost of Beauty Standards
The untimely passing of actress Shefali Jariwala on June 27, 2025, underscores the extreme beauty standards that pressure public figures and ordinary individuals alike. While her death, attributed to cardiac arrest, may not have been linked to cosmetic enhancements, it raises vital questions about the emotional toll of society’s obsession with youth.
The Psychological Impact of Youth Culture
Psychologist Payel Chakraborty from Mpower, Aditya Birla Education Trust, states, “As a psychologist, I see how the endless quest for youth affects self-esteem and cultivates anxiety.” She highlights how this fixation spreads through social media, advertisements, and entertainment, often portraying aging as something to be feared while glorifying youth.
Signs the Youth Obsession May Be Damaging Your Well-Being
Chakraborty emphasizes the importance of recognizing red flags in one’s behavior, including:
- Dissatisfaction with Your Appearance: Constantly feeling unhappy about how you look.
- Fear of Aging: Avoiding discussions or thoughts about getting older.
- Compulsive Spending: Investing disproportionately in beauty treatments.
- Social Withdrawal: Skipping events due to insecurities about your appearance.
Recognizing these signs is the first step toward reclaiming a healthy self-image.
Turning Confidence into Compulsion
Ashish Pillay, another psychologist at Mpower, notes that discussions with clients often revolve around health and confidence, but then shift to the anxiety related to aging. In 2025, our interactions are heavily influenced by curated online realities that erase imperfections.
“It’s entirely normal to want to feel good in your skin,” Pillay reassures, “but when self-worth is tied to age or appearance, it’s a wake-up call.”
Questions for Self-Reflection
Consider asking yourself these reflective questions:
- Do you avoid photos or social situations because of how you look?
- Are you spending excessive time or money on looking younger?
- Does scrolling through social media leave you feeling inadequate?
Pillay clarifies, "These concerns aren’t just superficial; they point to deeper emotional struggles." If left unchecked, the pressure to stay youthful can lead to:
- Anxiety and Depression: Ongoing feelings of hopelessness.
- Isolation: Distancing oneself from friends or family.
- Body Dysmorphic Disorder: An unhealthy obsession with perceived flaws.
Pillay advocates that true wellness lies in celebrating vitality over youth.
A Shift in Perspective Towards Ageing
Experts agree: there’s an urgent need for cultural change regarding beauty and aging. Ageing is not a flaw; it’s a natural part of life that should be embraced. The challenges of life contribute to our richness and depth, making us who we are.
Embrace Every Stage of Life with Grace
- Recognize that self-worth should not come with an expiry date.
- Understand that every phase of life has its beauty and significance.
- Focus on self-compassion and authenticity: real beauty flourishes when we accept ourselves fully.
In conclusion, it’s time to challenge societal norms that dictate our perception of aging. Embrace the wisdom and experiences each age brings, and let go of unrealistic standards. Because, ultimately, the journey of ageing is a vital part of life to be celebrated and valued.
For further insights on mental health and ageing, consider reading additional resources available through established organizations like Mpower and other mental health platforms.
This article serves as a beacon for those struggling with societal beauty standards, offering a pathway to mental wellness through the acceptance of the natural process of aging.
